Where Personalised Nutrition meets Clinical Excellence

As the year comes to a close, many of us reflect on the goals we set back in January. Maybe you wanted to eat better, move more, or improve your health—and things didn’t go exactly as planned. If that sounds familiar, here’s the most important thing to remember: don’t let guilt weigh you down.

Practice will be closed from Friday 19th Dec 2025 at 15h00 until Monday 5th Jan 2026 at 8h00. Dietitians will continue to cover the hospitals on rotational basis every day, even on the public holidays. Patients should make sure they stock up on products and book their Vitality Assessments before year end. 

As seen on our social media, this is a quick easy recipe that is great for keeping your blood glucose levels stable. It is low glycemic index load and high in protein and also suitable for diabetics. We would love to hear your feedback if you have tried it

November 14th marks World Diabetes Day, and this year’s theme is “Diabetes and the Workplace”—a reminder that your health matters, even during the busiest workdays.

Whether you're in meetings, on your feet, or behind a desk, here are practical tips to help you keep your blood sugar stable and your energy up throughout the day.